plant-based meets practical

learn × share × thrive


Meet Lauryn




from wonderful people.

Lauryn has such a lovely, gentle way of sharing her knowledge. She helps everyone around her feel the possibility of taking small steps toward positive change. As a lecturer at our retreat workshop she provided our group with a plant-based living introduction and very do-able strategies. Lauryn has a genuine passion for sharing this lifestyle with the world. Her joy and enthusiasm are palpable!
— Leah M.
For many years I’ve wanted to figure out a way to cut meat from my diet, but I wanted to do it the right way. Lauryn met me where I was on this path, without judgement, and helped guide me in knowing that small changes make for big results in the end. I would recommend her to anyone who wants to live a healthier lifestyle. In addition to her knowledge and passion for helping people, Lauryn is beautiful inside and out. She has helped me be a better person, and this world is a better place because of her!
— Jules K.
My family and I love Lauryn’s comfortable, casual style of teaching. She has a unique approach to meal preparation that can be customized depending on her clients’ personal needs. I would recommend her to anyone looking for new ways to prepare healthy meals, and to those who want to expand their understanding of the importance of food for our general well being and longevity!
— Wendy S.
The plant-based cooking class that Lauryn held in my home was fun and informative. It was great to ask questions in a group of like-minded individuals with Lauryn’s guidance and knowledge. Whether you’re a beginner or are advanced in your understanding of nutrition and simply want to add to your recipe ideas, her class is a great experience for all!
— Deb H.